Are you ready to learn how to say NO with confidence so you can say YES to YOUR mental, emotional and physical wellbeing while maintaining meaningful relationships AND ensuring you are on your priority list?
You are in the right place.
I know your plate is TOO FULL. YOUR to do list is endless. You are saying YES to all the things EXCEPT yourself. In a nutshell, you feel overwhelmed, burned out and resentful about having to do all of the things for all of the people and do it perfectly without complainButtoning.
Sound familiar?
I know it is often easier to just say yes, avoid the conflict/discomfort and suck it up. Unfortunately, this pattern is what leads to feelings of resentment, burn out, overwhelm and anxiety which then can lead to physical illness and depression. It is often at the expense of your wellbeing .... it's hard to overcome the people pleasing, perfectionistic, say YES to everything tendencies and habits.
Maybe you can relate?
If so, then My MINI BOUNDARIES BOOTCAMP COURSE is just for you!!
In this 5 Day MINI COURSE we will teach you how to set and maintain boundaries so you can authentically share what you want and need to help improve ALL the relationships in your life including the one with yourself. You will gain the confidence to truly express your wants and needs with ease, grace and love so you can finally be on your priority list consistently. I will be giving you the exact words you need to effectively communicate and get more of what YOU want!!
I suffered from 20+ years of burnout in healthcare while trying to perfectly juggle and balance my work life, family life and self care. A lifetime of people pleasing & perfectionism led me to finally invest in my own life coach in 2019. My life coach helped me overcome these tendencies and learn to start ensuring I am on my own priority list. I got certified as a life coach so that I could then help you the way my life coach helped me totally transform. I used to neglect my own self-care all the time to take care of everyone else which led me to feeling so resentful. I always felt overwhelmed and burned out. I avoided certain people because I knew they'd take advantage of me but I had no idea how to stop it. I spent money without any regard to my finances. I could never say no to others so as a result I was always saying no to myself. Learning to set effective boundaries AND maintain them changed all of this for me and it can for you too.
In addition to my own personal experience, I have coached 1000s of patients as a doctor in physical therapy through the struggle of their recovery and injury, coached 100s since becoming a certified Life Coach in 2019 with a focus on mindset and life skills including how to set boundaries. I realized through this coaching that there was a need for an affordable mini Boundary Bootcamp Course to help someone just like you.
Imagine, after just 5 days of the Mini Boundaries Bootcamp….
Life with total clarity on what is and what isn’t ok with you. And without the burden of always feeling responsible for other people and their emotions.
Where you ask for what you want and need in a clear and concise manner. Where you know the exact words to use to…
... get your needs met.
…ask for help or support.
...say no in a way that isn’t pushy, selfish, or rude.
Imagine the relief you'd feel to finally be feel heard. Without the feeling like you are acting like someone else and hiding how you really feel.. Or the continued pressure to feel the need to say yes to everything and everyone.
Imagine the sense of freedom and empowerment you’d have from knowing how to maintain your requests and manage difficult people in emotional situations.
No more constant worry about what everyone else was thinking and feeling. No more walking on eggshells around the more challenging people in your life.
I want you to know, you really can have it all and you deserve to have it all
Results you can expect after our 5 days together
-Identify what your boundaries actually are (aka...what is and isn’t okay).
-Calmly set boundaries with confidence.
-Manage situations where people don't respect your boundaries
-Feel safe sharing your wants and needs in all situations with confidence.
-Stop neglecting yourself for the sake of others
-Learn to set boundaries effectively in these key areas:
*Family
*Work
*Time
*With yourself (the most important)
FREQUENTLY ASKED QUESTIONS:
IS THIS PROGRAM FOR ME?
This program is for any woman battling burnout who is feeling like she wants more for her life.
She wants to be more of the woman she dreams of being for herself and for her family/friends.
She wants more balance in life. She is tired of saying YES to others and NO to herself.
She is too busy to add anything to her plate but wants more time for the things she loves.
She is too busy for self care. Too busy for girl nights. Too busy for workouts. Too busy to commit to anything.
If this woman sounds like you, this is exactly why you need this mastermind to help you set boundaries and priorities effectively and say no with grace NOT guilt.
HOW IS THIS PROGRAM DIFFERENT THAN OTHERS ONLINE?
My Mini Boundary Bootcamp Course is an action-oriented, step wise approach that is guided by me every step of the way. I care deeply about you and seeing you finally be able to effectively communicate your needs, wants and desires.
Because the internet is so full of noise, Boundary Bootcamp is designed to allow you to self pace and do the modules in the quiet of your own home or office..
Instead of overwhelming you with psychological theories, MINI Boundary Bootcamp gives you a proven step-by-step roadmap to identifying and communicating your preferences, desires, limits and non-negotiables one small step at a time. (Scripts/Words included!)
WHAT'S INCLUDED:
-5 recorded training sessions sent directly to your inbox for you to watch on your own schedule
-PLUS - 40 page Boundary Workbook to integrate the trainings and provide specific examples of boundaries to set for different situations
-List of boundaries/situations to give you the exact words to use as you start setting your own boundaries because let's be honest- words are often difficult in these situations.
INVESTMENT:
Value: $299
-5 training sessions (Value $200)
-PLUS - 40 page Boundary Workbook to integrate the trainings and provide specific examples of boundaries to set for different situations ($50)
-List of boundaries/situations to give you the exact words to use as you start setting your own boundaries.($49)
Limited time introductory price for my first ever Mini Bootcamp: $10. Yes, I am serious, it is just $10. i am practically giving it away to you because I want to see you succeed.
Are you ready to start making balance and boundaries a non-negotiable in your life? I invite you to join me for my Mini Boundary Bootcamp Course. Boundaries are a HOT TOPIC right now and can help you make all of your relationships healthier.
Here’s the truth:
People will continue to take advantage of your generous heart if you let them.
It’s only when we decide to do something different... and then take action that things start to change.
Nothing changes until you do.
So now you have a choice.
You can keep doing what you’ve already been doing and keep the doing what you are doing in your relationships and life.
OR…
You can let me be your guide and move past the wall of guilt and shame standing in your way of creating and holding boundaries.
Why just survive when you can thrive?
